6 Ways to Support the Lungs and the Internal Ecosystem in Fall – The Metal Season
Veggie Mash is exactly what it sounds like, a blend of veggies that is then frozen and added into different meals such as smoothies and soups! It is a way to easily get our proper intake of vegetables for each meal without actually eating just vegetables.
The Veggie Mash
Veggie Mash is exactly what it sounds like, a blend of veggies that is then frozen and added into different meals such as smoothies and soups! It is a way to easily get our proper intake of vegetables for each meal without actually eating just vegetables.
Back to School/ Work with the Bento Box
It might be heartening to know that the challenge to pack easy, portable and exciting lunches is not one is not a new concept
Balancing Female Hormones Naturally
If you weren’t able to catch my talk from the Be Well Women’s Summit, Balancing Female Hormones Naturally, you can listen to this and the entire summit HERE at no cost.
5 Tips to Support Your Liver: Release and Rejuvenate
I am so grateful for the spring! Especially after this year of trials, it is good to have a season of new beginnings. In many forms of traditional medicine, including Traditional Chinese Medicine (TCM) the impact of the seasons upon human health and behavior is...
Alcohol, Immune Health and More: A Holiday PSA
The holiday season is a particularly stressful time for many people – and this year has been extra, as the kids say. One theme I often see in my patients is a tendency to use alcohol to relax. Most do not realize they are consuming a moderate or heavy amount of...
Gratitude – Three Good Things
It goes really without saying that 2020 has stretched many of us to our mental limits. Yet, how resilient our bodies are, such that positive emotions have been demonstrated to promote enhanced self-regulation, resilience, and stress levels! Gratitude is an important...
B-Vitamins, Not Just for “Energy” – Essential for Immune Support & Resiliency! Part 2
When we hear B-vitamins, we often think of vitamin B12 and rightfully so, because this is an essential B vitamin for many functions in our body - see Part 1 for some more details and fun facts on vitamin B12 deficiency. However, there are 8 vitamins that make up the...
B-Vitamins, Not Just for “Energy” – Essential for Immune Support & Resiliency! Part I
While most of my patients are aware of the importance of various B-vitamins for immune health – few are aware of how essential the complex of B vitamins are for cellular, nerve, cognitive, mood, immune health and resiliency! Amid the global pandemic and subsequent...
Stress Management with the Emotional Freedom Technique (EFT)
Stress, we all have it! Be it positive or negative, from global pandemic, to work, relationships, family, finances, world politics - stress is ever present. Although stress has a negative connotation, stress triggers necessary physiologic reactions that protect us...
